Do you need to get more vegetables into your diet?


Dear Friend,

I’m sure you’ve heard it before. The US dietary guidelines recommend a whopping NINE servings of fruits and vegetables every day. These 9 servings break down to 2 cups of fruits and 2.5 cups of vegetables. That's every day!

It sounds crazy, doesn’t it? It’s the kind of thing you hear, and then think: "I really should eat better. I should do something about this." And yet approximately 70% of American adults and children are still not eating enough veggies.

And there are all kinds of scary statistics in the newspaper – I just read this one from a Canadian researcher: "In clinical trials there was a reduction of 50% of bladder and prostate cancer for those who consumed three portions of broccoli, cabbage and cauliflower each week... 75% of cancers can be prevented" (source).

I know what you're thinking.

"I have tried to eat more veggies.
And I can do it for a little while.

I just can’t figure out how to do it consistently..."

I used to find that, too. I'd buy lots of vegetables, but I'd end up throwing most of them out by the end of the week. I know exactly how you feel.

One Roast Vegetable can help.

My name is Shelley MacDonald Beaulieu and I’m the owner of One Roast Vegetable. Just like you, I’ve been trying to eat more healthily. I knew that I had to get more vegetables into my diet, but I wasn't sure how.

I knew I didn't want to eat carrots and celery sticks all day long!

Then I started talking to some experts. I contacted a doctor, a private chef, a previous editor from Cooking Light magazine, and an organic vegetable farmer. I asked all these people the same thing ... how can we get more veggies into our lives? What do you know about veggies that could help me?

So with all this great research, I've created a private members-only website called "The Veggie Club."


The Veggie Club

The Veggie Club is a private membership site presented by One Roast Vegetable. Inside, is a community just like you of people trying to eat better and get more vegetables into their lives.

Your monthly membership includes:

~ Step-by-step illustrated recipes, with new ones every month, including the recipe for Homemade Vegetable Soup and Veggie Tacos

~ Articles from our experts - a private chef, a previous editor for Cooking Light, a doctor, and an organic farmer, including access to the ARCHIVES.

~ Videos with Shelley demonstrating new recipes, showing how to measure ingredients, how to shop at the market for the best produce, tips on what to pack for a great picnic lunch, how to keep your freezer organized...

~ The 30-page ebook "Veggies Made Simple" is yours FREE just for trying the membership.

And for as low as $5.75/month*, you can be a member of the site and have access to everything described here.

Of course, you can cancel at any time, but we'd hate to see you go! The Veggie Club is the only veggie club available online.


Step-by-step illustrated recipes

To make sure that you’re completely successful, the site includes more than TWENTY fully illustrated, step-by-step recipes to get you started on your path to having more veggies in your life. Here are a few of the recipes you'll find include:

  • Roast Vegetable Salad
    Pasta St-Sauver

    Tofu & Mushroom Stirfry
    Sausage Minestrone

    Veggie Tacos
    Homemade Vegetable Soup

As well as:

  • ~ Cauliflower Soup
  • ~ Tinfoil Carrots
  • ~ Rhubarb-Strawberry Pie
  • ~ Orange Pecan Salad
  • ~ Salad Nicoise
  • ~ Summer Vegetable Stew
  • ~ Roast Fennel (side dish)
  • ~ Vegetable Corn Chowder
  • ~ Squash Soup
  • ~ Lentil Potage
  • ~ "Almost" Vegetarian Chili
  • ~ Steamed Bok Choy (side dish)
  • ~ Teriyaki Salmon Kebobs
  • ~ Vegetarian Pizza

These recipes are not strictly vegetarian, but have vegetables front-and-centre in every recipe.

  • And in the Sunday Dinner category:
  • Roast Chicken with Rosemary
    Chicken Dinner - Extended

    Lasagne with Sausage & Tomato
    Thai Curried Chicken

As well as:

  • ~ Trout with Fruit Salsa
  • ~ And a bonus recipe for Spicy Gingersnaps

Sample pages from the Illustrated Recipes:

Recipe 1.1 > Roast Vegetable Salad (p. 2)


Recipe 1.4 > Sausage Minestrone (p. 6)


Recipe 1.6 > Vegetable Soup (p. 2)


Here's what other people are saying about these recipes:

Ginger, from Edison, NJ says this about Pasta St-Sauver: “This dish had more vegetables in it than I’ve had in about a week!”

Jennifer from Annapolis, MD says this about our recipe for Cauliflower Soup: “This is the only way my kids have ever eaten cauliflower voluntarily.”

These step-by-step recipes will make sure that you can take the idea of eating more vegetables and turn it into an action plan.

The ebook "Vegetables Made Simple"

I have written an ebook with Chef Michelle Johnson called: “Vegetables Made Simple: Easy and delicious ways to eat more vegetables.”


Packed with practical, useful information that you can put to work!

The benefits of a veggie-rich diet are numerous: you’ll be healthier, you’ll feel better, you’ll get your vitamins, and to top it off you’ll probably lose weight. This ebook covers all these topics and more:

  1. Simply delicious ways to add vegetables to your diet
  2. How to shop for canned/frozen veggies when the fresh stuff just isn’t in season
  3. Which veggies are delicious raw
  4. Convenient snack suggestions
  5. Tips for ordering more veggie-friendly meals when you’re eating in restaurants

Here's the table of contents from the
ebook, "Veggies Made Simple"



Now, I don't want you to think that this is all theory with no practical information. We go even further… You’ll get information on great veggie cooking techniques, how to turn salads into main meals, and how to sneak veggies into other meals where no one will notice.

OK, how many times have you resolved to eat better, maybe lose some weight, and cook more meals at home?

You have your reasons.

Now it's time to take action.

Satisfaction guaranteed

I know you’re going to love "The Veggie Club", the ebook, and all the bonuses. If we don't show you the health benefits of eating more veggies, if we don't give you ideas on how to add more veggies to your diet, and if the free illustrated recipes aren’t fabulously easy to follow … then I’ll make you a deal. Anytime in the next 21 days, if you’re not happy with this product, you can ask for a full refund, no questions asked. That’s 21 days for you to read the ebook, to be a part of The Veggie Club, you can make the illustrated recipes, and read all the letters from Head Tomato Shelley, Doctor Kristie, Chef Melissa, Chef Anne-marie, Farmer Mike, and guests.



Go ahead and give it a try. If you think it’s time to get more veggies in your life, then we can help. Sign up for "The Veggie Club" and you'll get the ebook “Veggies Made Simple” and all the other great bonuses. With our 21-day money back guarantee (which you won't need), you really can't make a mistake :) If you think this is for you, order now.

* Regular monthly rate is $9.95/month. If you sign up for 3 months it's $7.50/month. If you sign up for a year it's only $5.75/month.



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